You Got This!
Self-help features consisting of psychoeducation and curated activities to help ease mild anxiety, insomnia, etc.
Experienced mental health improvements after using Teduh self-help feature for a week.
*measured by quasi-experiments and the Beck Depression Inventory Scale
De-stress with Music
Lists of tracks to meditate and relax throughout the day. Pick a genre depending on your current mood.
Log Your Emotions Daily
Mood tracking are proven to improve your mental health. Form a good habit of journaling with Teduh.
What Do They Say About Teduh
The right app for someone who needs a counselor and psychologist companion, the other features are cool too 🙏🏻
Useful app for me. Really recommend everyone to use this app!
This app has helped me to vent when no one was trusted to listen to my story
Download Teduh Now!
Striving to solve Indonesia's Mental Health Crisis
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