Take the First Step in Improving
your Mental Health Today
We are a platform that provides top-rate psychology resources while considering factors such as culture, religion, stigma, and ideology to solve Indonesia's mental health crisis.
Unwind To Our Professionals
Resolve underlying issues with experienced psychologists and counsellors online. Select a suitable psychologist and book a session anytime.
You Got This!
Self-help features consisting of psychoeducation and curated activities to help ease mild anxiety, insomnia, etc.
Mengalami perbaikan kesehatan mental setelah menggunakan fitur Self-Help Teduh selama seminggu.
*diukur melalui eksperimen kuasi dan skala Beck Depression Inventory
De-stress with Music
Lists of tracks to meditate and relax throughout the day. Pick a genre depending on your current mood.
Log Your Emotions Daily
Mood tracking are proven to improve your mental health. Form a good habit of journaling with Teduh.