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Take the First Step in Improving 
your Mental Health Today

We are a platform that provides top-rate psychology resources while considering factors such as culture, religion, stigma, and ideology to solve Indonesia's mental health crisis.

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Unwind To Our Professionals

Resolve underlying issues with experienced psychologists and counsellors online. Select a suitable psychologist and book a session anytime.

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You Got This!

Self-help features consisting of psychoeducation and curated activities to help ease mild anxiety, insomnia, etc.

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92% orang

Mengalami perbaikan kesehatan mental setelah menggunakan fitur Self-Help Teduh selama seminggu.

*diukur melalui eksperimen kuasi dan skala Beck Depression Inventory

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De-stress with Music

Lists of tracks to meditate and relax throughout the day. Pick a genre depending on your current mood. 

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Log Your Emotions Daily

Mood tracking are proven to improve your mental health. Form a good habit of journaling with Teduh.

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Interested?

Download Teduh Now!

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